Training Bras 101: What Every Parent Should Know

Training Bras 101: What Every Parent Should Know

Parents, there comes a time in every girl's life when they make a step into the world of bras. As your daughter grows, so do her needs and preferences. Understanding training bras is essential as it marks an important milestone in her development. In this guide, we will delve into the world of training bras, explaining their significance and offering insights to help parents navigate this transition with care and support.


Understanding Training Bras

 Training bras, sometimes called "starter bras," play a crucial role in a young girl's journey to adolescence. These bras serve as the first step towards wearing traditional bras. They are typically worn by girls who are just starting to develop breast tissue. The purpose of a training bra is not primarily for support but to provide comfort during this transitional phase.


Girls typically start wearing training bras when they begin to show signs of breast development, which can start anywhere from age eight to fourteen. It's crucial to emphasize comfort during this period. Training bras are meant to be soft, non-restrictive, and non-padded to ensure that they don't cause any discomfort while girls' bodies are changing.

Sizing and Fit

Proper sizing is key to ensuring that a training bra is comfortable and doesn't hinder the development of healthy body image. When measuring for a training bra, consider both the band size and the cup size. Unlike traditional bras, training bras often come in a range of sizes, so you should be able to find the perfect fit.

Girls' bodies grow and change rapidly during these years, so regular fittings are essential. Experts recommend checking the fit every six months or as your daughter shows signs of growth. A comfortable training bra will help her feel secure as her body goes through changes.

Styles and Materials

Training bras come in various styles and materials to accommodate the needs of girls as they progress through puberty. Some bras have adjustable straps to provide a customizable fit, while others are seamless for a smooth and discreet appearance under clothing.

The materials used for training bras are typically soft and breathable, ensuring comfort. Cotton and cotton blends are popular choices for their gentle feel against the skin. When choosing the right style and material, it's essential to consider the specific needs and comfort of your daughter.

Conversations and Support

Parents play a crucial role in helping their daughters transition into wearing training bras. It's essential to approach these conversations with sensitivity and openness. Reassure your daughter that these changes are natural and nothing to be ashamed of. Encourage her to embrace her developing body and emphasize that everyone experiences these changes at their own pace.

During this period, fostering a positive body image is essential. Teach your daughter to appreciate her uniqueness and value her self-esteem. Emphasize that every individual's journey through puberty is different, and this transition is part of becoming the remarkable person she is meant to be.

Brands and Models

When it comes to choosing a training bra, various brands offer age-appropriate, comfortable options. Some well-known brands and models are designed specifically for young girls. These bras are created with their unique needs in mind, ensuring a comfortable and supportive fit.

Consider features like adjustable straps and non-itchy materials, especially for girls with sensitive skin. Some training bras also come with fun patterns or colors, making the experience more enjoyable for your child.

Maintenance and Care

Caring for training bras is straightforward. They are typically machine-washable, making cleaning a breeze. It's best to use a gentle detergent and to secure the hooks or clasps before washing to prevent any snagging.

To ensure the longevity of training bras, air-drying is recommended instead of using a tumble dryer, as the high heat can damage the elasticity and fabric. By following these simple care steps, your daughter's training bras will remain in excellent condition.


In conclusion, training bras are a significant milestone in a girl's journey towards adolescence. As parents, understanding their importance and significance is vital. Training bras provide comfort during the transitional phase of breast development and are the first step towards traditional bras.

Proper sizing, regular fittings, and age-appropriate styles ensure that your daughter is comfortable and confident throughout this important time in her life. Open conversations and support from parents play a significant role in helping young girls navigate this transition with a positive body image and self-esteem. With the right approach, training bras become a symbol of growth and a reminder of the unique journey towards adulthood.

Back to blog